Founding Member Free Trial Access: This link grants 100% free access to FOD Premium Access and the November Flow Challenge. This special plan expires automatically on November 30, 2025. 🧘 What Fitness On Demand (FOD) Provides
FOD is your premium virtual training platform designed to bring structured, expert-led workouts directly to your home or device.
FOD gives you instant, 24/7 access to your entire fitness routine via the external FLEX mobile app.
Extensive Library: Stream hundreds of premium workout videos, from high-intensity interval training (HIIT) and cardio to specialized Flow Yoga, Strength, and Mobility sessions.
Train Anywhere: Your entire library is available on your personal device—no gym membership or large equipment is required, giving you the ultimate flexibility.
Challenges: Participate in exclusive, motivating monthly programs like the November Flow Challenge, designed to boost your mobility and core strength.
Founding Member Free Trial Access: This link grants 100% free access to FOD Premium Access and the November Flow Challenge. This special plan expires automatically on November 30, 2025. 🧘 What Fitness On Demand (FOD) Provides
FOD is your premium virtual training platform designed to bring structured, expert-led workouts directly to your home or device.
FOD gives you instant, 24/7 access to your entire fitness routine via the external FLEX mobile app.
Extensive Library: Stream hundreds of premium workout videos, from high-intensity interval training (HIIT) and cardio to specialized Flow Yoga, Strength, and Mobility sessions.
Train Anywhere: Your entire library is available on your personal device—no gym membership or large equipment is required, giving you the ultimate flexibility.
Challenges: Participate in exclusive, motivating monthly programs like the November Flow Challenge, designed to boost your mobility and core strength.
