Join Our New Year, New Me Challenge!
Get a month of guided movement, mindfulness, and wellness—FREE for January!
Your Wellness Journey Starts Here!
Our physical studio is coming soon but your wellness journey can start right now!
Discover Our Digital Wellness Studio
While we’re preparing our beautiful new space, you’re invited to join our Digital Wellness Studio and kick off the year with our “New Year, New Me” Challenge.
What’s Included?
A Month of Guided Movement, Mindfulness, and Wellness Classes
Yoga, stretching, meditation, gentle fitness, and more
Designed for busy professionals, parents, and anyone seeking a fresh start
Unlimited Access—Anytime, Anywhere
Stream classes from your phone, tablet, or computer
No gym crowds or pressure—just support and inspiration at your pace
How It Works
Sign up below to join the “New Year, New Me” Challenge in our Digital Wellness Studio
Get instant access to a library of movement and wellness classes powered by Fitness on Demand (FOD)
Build healthy habits, recharge, and connect with our community before our doors even open!
Ready to reset, recharge, and renew?
Join us online today and be among the first to experience Total Wellness IHR24, 360—inside and out!
Total Wellness Virtual Wellness Studio with
FLEX App – Fitness On Demand!
Unlock unlimited virtual fitness classes FREE with a membership to Total Wellness.
FREE Virtual Access for the month of January!
Limited time only – don’t miss out!
What is FLEX App?
FLEX App is your all-access pass to expert-led yoga, strength, and wellness classes—
available anytime, anywhere. Whether you’re at home, at the studio, or on the go,
our virtual platform brings movement and mindfulness to you.
What’s Included
Unlimited access to all on-demand classes
Yoga, strength, meditation, and more
Stream on any device
No contracts – cancel anytime
How to Sign Up
Click the button below to claim your FREE January access.
Frequently Asked Questions
Who is this for?
Anyone looking for flexible, affordable wellness routines from home or on the go.
Can I cancel anytime?
Yes! There are no contracts—cancel whenever you like.
How do I access the classes?
You’ll receive an email with instructions on how to access the FLEX App after signing up.
