Our services and offerings.
Recover | Recharge | Renew.
In a world that never stops, you're constantly giving. Your job demands more, your family needs your energy, and your to-do list seems to grow longer every day. You're living with a constant feeling of stress, and it's leaving you feeling burned out and disconnected from your own well-being.
At Total Wellness, we believe you deserve a place to escape the noise and reclaim your energy. We've created a sanctuary designed for you to recover, recharge, and renew your mind and body.
Recover.
Recover with Calming Fitness: Our yoga and mindful movement classes are specifically designed to help you de-stress and reconnect with your body. We don't focus on high-impact intensity, but rather on helping you recover from the physical and mental tension of a busy life.
Recharge.
Recharge with Energizing Classes: Our HIIT and circuit training classes are the perfect antidote to feeling lethargic. Led by music and expert instructors, these classes are designed to be an efficient and fun way to boost your energy, improve your focus, and get you back on track without adding more stress to your day.
Renew.
Renew with Holistic Coaching: Our 1:1 accountability coaching goes beyond the studio. We work with you to build sustainable habits around nutrition, stress management, and a healthy lifestyle. We provide a personalized plan and consistent support to help you achieve a sense of balance and renewal that lasts long after your workout is over.
