I’m Jill, the founder of Total Wellness IHR24, 360—and someone who truly understands how easy it is to lose balance in the rush of everyday life. I know what it’s like to juggle big expectations from every direction: being an athlete, building a career, and being a mom—while still trying to show up strong. I’ve experienced the drive to push limits and the crucial need to reset, recover, and recharge.

With over 25 years of experience in education, leadership, and wellness, I’ve spent my career helping others grow. But I learned the hard way what happens when you forget to care for yourself. After facing burnout and navigating profound personal challenges, I learned firsthand the critical importance of caring for our whole selves, including our mental health. It was this understanding that fueled my mission to create a space where healing, strength, and renewal are possible—for everyone.

Total Wellness IHR24, 360 was born from that journey. It’s not just a studio—it’s a sanctuary. A place to breathe, move, and reconnect with yourself through private recovery stations, restorative movement in our Wellness 360 Studio, and whole-person coaching and education. Whether you’re an athlete focused on performance and recovery or navigating the everyday stresses of life, this space is designed for your complete well-being.

This is more than a business. It’s my purpose. And I’m honored to walk this path with you.

“Wellness isn’t an escape—it’s a return to who we truly are beneath the stress, the roles, and the rush.”