Behind the Mission

I’m Jill, the Founder and Lead Practitioner of Total Wellness 360.

I know what it’s like to juggle the high-stakes expectations of being an athlete, building a career, and being a mom—all while trying to show up strong. For years, I pushed my limits, thinking that "powering through" was the only way to succeed.

But I learned the hard way that you can't outwork a dysregulated system.

With over 25 years of experience in education, leadership, and wellness, I’ve spent my career helping others grow. Yet, it was through navigating my own profound personal challenges and burnout that I discovered the critical gap in how we approach our health. We track our output, but we ignore our internal signals.

Total Wellness 360 was born from that discovery.

It’s more than a studio—it’s a Human Operations Lab. I designed this space to be a place where data meets movement. It’s where we use private calibration stations and structural alignment to move beyond "survival mode" and back into a state of total readiness.

Whether you are an athlete focused on peak performance or a professional navigating the everyday pressures of leadership, this space is designed for your Systemic Resilience.

This is more than a business. It’s my purpose. I’ve built the tools I wish I had, and I’m honored to help you master your own "Sync."

"Wellness isn’t an escape—it’s a return to your most high-functioning, calibrated self."