Welcome To The 360 Lab
A Recovery & Performance Lab for
busy professionals and parents under real stress.
Start Here: Your 20 Minute Reset
20 minutes to quiet the noise and feel better fast. Built for busy parents and high-stress professionals.
No workout. No coaching session. Minimal talking—just decompress.
Choose your focus: Cellular (PEMF + Red Light), Thermal (Far‑Infrared), or Neural (Compression).
Located in Belleville. By appointment.
The Protocol
61-Day Summer Readiness
A data-driven roadmap to move your body from survival mode into total readiness.
FOD 360 App Access: Daily habits and 20-min movement protocols.
Initial System Audit: AI Posture Mapping and HRV Stress Snapshot.
Tiered Rewards: Earn tech sessions (PEMF/Infrared) as you hit milestones.
The Audit
360 Systems Audit
Stop guessing and start measuring your systemic load.
Structural Leak Analysis: Identify exactly where you are losing energy.
Nervous System Check: Real-time HRV data to see your stress resilience.
Custom Roadmap: Leave with a direct recommendation for your recalibration.
The Flow
360 Signature Flow
Our most comprehensive 1:1 session designed for systemic recalibration and deep structural alignment.
Localized Bio-Audit: A targeted assessment of your current physical restrictions and nervous system state.
Strategic Movement: Custom structural alignment protocols to resolve "leaks" and restore fluid motion.
Targeted Tech Calibration: High-end recovery integration utilizing Thermal, Cellular, or Neural tech stations based on your audit results.