Wellness Experiences
Recover | Recharge | Renew
In a world that never stops, your body and mind carry more than you realize. Total Wellness IHR24, 360 is a calm, private space designed to help you reset—physically, mentally, and emotionally.
Signature Experience
Private Recovery Stations
Reset + Restore Station
PEMF + Far Infrared Mat Session (Heated Crystal Stones)
The Experience:
Imagine a "wireless charger" for your body. This session combines the deep, grounding warmth of Far Infrared stones with the recharging energy of PEMF. It is designed to melt away deep-seated tension and revitalize you from the inside out.
Best for:
⚡ Recharging low energy
🛌 Improving deep sleep
🧘♀️ Reducing chronic aches & joint stiffness
Simple Science: Just as nature recharges us, PEMF emits a safe, low-frequency rhythm (similar to the Earth’s magnetic field) that encourages your cells to repair, rest, and energize.
Restore and Glow Station (Red Light Therapy)
The Experience:
Step into the light. This station pairs the mood-boosting power of Red Light therapy with the comforting weight of a gravity blanket. It’s a "power nap" for your cells that leaves you feeling lighter and brighter.
Best for:
✨ Skin health & collagen production
🔋 Boosting mood & energy
🩹 Soothing muscle soreness
Simple Science: Your body absorbs light like a plant absorbs sun. Red Light therapy delivers concentrated light energy to your skin and muscles, helping reduce inflammation and boost your body’s natural energy production (ATP).
Full Body Reset Station
The Experience:
Imagine a deep tissue massage for your legs and shoulders, simultaneously. This station uses rhythmic air compression to "squeeze and release" your legs, flushing out fluid and heaviness, while a mechanical massage works out the knots in your upper back. It’s the ultimate "unwind" button after a long day on your feet.
Best for:
🦵 Relieving "heavy," swollen, or restless legs
🏃♀️ Flushing out lactic acid after workouts
🩸 improving circulation & lymphatic drainage
Simple Science: Think of your circulatory system like a highway. Compression therapy acts like a traffic controller, gently pushing fluid and blood back up toward your heart. This helps flush out waste products (lymphatic drainage) and brings fresh, oxygenated blood to tired muscles.
Step into your own quiet station and choose the recovery support your body needs that day—no pressure, no performance, just restoration.
Not Sure Where To Start
Listen to your body. Here is your quick guide to choosing the right session for today:
01
Do you feel "Heavy," Swollen, or Sore?
Symptoms: Your legs feel like lead, you have water retention/swelling, or you just finished a tough workout/long shift on your feet.
The Solution: [Full Body Reset Station] (Compression)
Why: It mechanically flushes out the fluid and heaviness, leaving you feeling lighter immediately.
03
Do you feel "Surface" Stress, Winter Blues, or Dull?
Symptoms: Your skin feels tired, your mood is low, or you just need a bright pick-me-up.
The Solution: [Restore and Glow Station] (Red Light)
Why: It boosts natural energy (ATP), improves skin health, and lifts your mood with light energy.
Do you feel "Burned Out," Stiff, or "Wired but Tired"?
Symptoms: Deep joint pain, old injuries flaring up, high stress, or you feel like your internal battery is at 0%.
The Solution: [Reset + Restore Station] (PEMF + Heat)
Why: It reaches deep into the tissue to recharge your cells and calm your nervous system from the inside out.
02
Wellness 360 Studio
A flexible space that can be energizing or calming—depending on what you need that day. This is where we host pop-up group classes and guided digital sessions designed to support your whole-person wellness.
You’ll find:
Restorative pop-up classes (ex: gentle yoga, breathwork, stretch + reset)
In-studio digital classes (guided sessions at your own pace)
Summer series: Mental Clarity / Mental Toughness
Class schedule: Coming soon—find classes and book through our booking app.