Total Wellness 360
Reset + Recharge Services
Whether you need a quick reset today or you’re building a steady wellness routine, choose the service that fits your next step—movement, recovery, or coaching support. All sessions are by appointment.
Featured: 8-Week Summer Reset Pass (Rolling Start)
A simple movement + recovery routine to reduce stress and restore energy—in-studio and at home through our app.
Unlimited Move + Restore sessions (booking required; limited capacity)
8 touchless recovery sessions (PEMF, Red Light, Infrared, Compression)
$199 with code SUMMER (reg. $229) — available through July 15
Book a Service
$49 New Client: Recharge & Reset (60 min)
A calm first visit to downshift, release tension, and leave with a clear next step.
Brief check-in (stress, sleep, tension, goals)
20-minute touchless recovery session (we’ll help you choose)
Simple recommendation for what to do next
360 Move + Restore (Small Group)
Guided movement + recovery to loosen up, breathe, and feel better in your body.
Supportive and approachable (not intense)
Recovery finish included (choose during booking)
Limited capacity (booking required)
20-Minute Resets (Touchless Recovery)
Minimal talking. No workout. Just decompress and feel better fast.
Choose: PEMF + Red Light, Far-Infrared, or Compression
Great for stress, soreness, and “heavy/tight” days
By appointment (quiet, prepared, unrushed)
Free 15-Min Discovery Call
Not sure what you need? We’ll map your best next step for stress, energy, and routines.
Quick conversation about what you’re experiencing
Personalized recommendation (service + frequency)
Zero pressure—just clarity
Quick Resets (20 minutes)
No workout. No coaching session. Minimal talkingjust decompress. A quick, touchless reset designed to help you quiet the noise and feel better fast.
Choose your focus:
PEMF + Red Light
Far-Infrared
Dynamic Compression
20‑Minute Reset: Decompress (Compression Boots + Shoulder/Back Massage)
A quick recovery reset to help your body feel lighter and less tense.
By appointment only. Please arrive 5 minutes early and wear comfortable clothing.
Movement + Reset (Small Group)
360 Signature Flow (60 minutes)
A guided, small-group movement class + recovery finish designed to help you move better and reset—without feeling overwhelmed.
30-minute guided movement class—choose the recovery finish you want after class.
A full-body session designed to help you move better and reset without feeling overwhelmed. You’ll start with a quick check-in, then complete a guided class focused on mobility, strength, and releasing tension.
How booking works: Choose the finish you want below. Each option is the same 60-minute session—only the recovery finish changes.
This 60-minute session includes:
10-minute check-in (how you’re feeling today + what you need most)
30-minute guided movement class (mobility + strength + tension release)
20-minute touchless recovery finish (your choice)
Capacity: Limited to 3 participants per class.
Good to know: Please arrive 5 minutes early and wear comfortable clothing.
Whole-Person Wellness Coaching
Coaching support for stress management, energy, routines, and sustainable habits—built for real life.
Not sure where to start? Book a free 15-minute Discovery Call and we’ll map your best next step.
20‑Minute Reset: Deep Cell (PEMF + Red Light)
A quick “fast-charge” reset to help you feel refreshed and recharged.
20‑Minute Reset: Radiant Heat (Far‑Infrared Dome)
Deep, soothing warmth to unwind and release tension—head stays cool.
FAQs / Good to know
Arrive 5 minutes early so you can settle in.
Wear comfortable clothing.
Sessions are supportive wellness and do not replace medical care.
Questions? Use the Contact page or text us from the number on the site.