360 Move + Restore (Small Group | Max 3)
A guided mobility + calming stretch class followed by a 20‑minute touchless recovery finish—designed for those who feel stressed, tense, and exhausted.
60 minutes | $49 | 3 total spots per class time
Limited to 3 spots per class time. You’ll choose your recovery finish
(Compression, Infrared, or PEMF + Red Light) during booking.
What you’ll experience
What’s included (60 minutes):
10‑minute check‑in (how you’re feeling + what you need today)
30‑minute guided movement (mobility + strength + tension release)
20‑minute recovery finish (choose Compression, Infrared, or PEMF + Red Light)
Who it’s for:
You feel “on” all the time and your body is holding stress
You want movement that feels supportive—not intense or overwhelming
You want to leave feeling lighter, calmer, and more grounded
Choose your recovery finish (during booking):
Compression Finish
Great if you want your legs and body to feel lighter and less heavy.
Ready to Book?
Infrared Finish
Great if you want deep warmth, relaxation, and a full-body downshift.
PEMF + Red Light Finish
Great if you’ve been feeling run down and want a deeper recharge.
Good to know
How many spots are available?
Each class time has 3 total spots—one per recovery finish.
What should I wear?
Comfortable clothing you can move in.
When should I arrive?
Please arrive 5 minutes early.
Is this yoga?
No—this is guided mobility and stretching designed to release tension and support your body.
Still have questions. Feel free to reach out.